You've been hurt by someone, you are angry, you are holding on to painful memories. There is a safe and healthy way to release all that negative energy.

"I Can't Go On With This Marriage"

Writing a letter, or even a short note, to yourself can be a very powerful experience. It can bring you comfort, encouragement and strength, like having a conversation with a friend who knows you intimately, loves you unconditionally and sincerely wants to help you improve what needs improving, overcome difficulties and feel okay about yourself.